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older adults with type 2 diabetes : a target trial emulation study

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Prioritize protein at every meal (aiming for 25-30 grams per meal), include colorful vegetables for micronutrients, add healthy fats for fat-soluble vitamin absorption, and choose whole grains over refined carbohydrates for fiber and B vitamins

Whilst occasional sulphur burps are generally harmless, their frequency and intensity can increase under certain circumstances, causing considerable discomfort and social embarrassment

Instead, maintain your regular meal plan but allow slightly larger portions if genuine hunger returns

Fact: Milligrams mean very little if the bioavailability is low